I’m close to seventy, and my upper arm flaps seem to increase weekly.
SOOO, I decided to do push- ups to get in shape. It took three months to do the first one, but now I’m up to sixty push- ups per day!
With warm weather, I wore a short sleeved blouse today and discovered I’d greatly increased the top of my arm. I have two nice big bulging muscles, but the bottom has not decreased. Conclusion: I’ve almost doubled the size of my upper arms! Oh boy!