At one point I had a big painful medical problem but I was taking a yoga course. We were taught for focus on a pain, focusing healing power on it, then exhale deeply to carry all the nasty stuff out with our breath and to exhale completely. I believed this would work; thought I’d give it a try. I thought I’d start with a small but badly placed wart on the pad of my little finger that hurt when I played the piano.

The healing power of yoga and I worked wonders but I’m glad I started with my small problem- because over night my wart doubled in size!   nancymauerman.com

Bear Walk – Framed